High-heeled shoes has long been a favorite of countless female beauty, but the high heels Changchuan against them is often
wholesale jordanoverlooked, the United States, "China Press" on the issue noted that Chang Chuan high heels should be careful to soften the patella. The full text is as follows:
Young and vigorous body, but when good and bad knee pain, distress, is likely to be suffering from chondromalacia patella. Experts advise young people to kneepad as early as possible, especially women.
Patella is usually described as "knee bone," chondromalacia patella cartilage is the result of wear and tear, trauma-induced degradation, degeneration, usually pass in front of knee pain, patellar compression and a dull pain sense of friction, down on his knees when the pain, particularly Especially floor below.
Chondromalacia patella is a common disease, a 2743 survey showed persons, the prevalence rate of 36.2 percent.
Why is it that women susceptible to chondromalacia patella
Experts point out that the most chondromalacia patella found in the 20-40 year-old young women.
The first is due to the movement of female small, weak thigh muscle strength, all of a sudden the fierce campaign on the cause wear and tear of the patella.
Second, because women like to wear high heels. Taiwan, a study showed that women wear high heels up and down the stairs, the patella to bear the weight of body weight up to 7-9 times.
Third, women with a wide Pengu, the tilt angle of the femur, patella about greater pressure.
However, many young people do not mind the knee. Is only the beginning of knee discomfort and weakness, followed by knee pain, in particular after the downstairs when the pain increase. At this point, it is necessary to timely medical treatment by.
Experts advise: If not treated,
gucci shoes the pain will be more and more serious, even for the development of arthritis of the patella.
Day-to-day how to prevent chondromalacia patella
Daily life, it is necessary to pay attention to the protection of the patella, and the sooner the better.
First of all, do not walk for more than 30 minutes, high heels and wear a Ping Dixie to change. Second, to reduce the number of times up and down the stairs, a small mountain. Finally, to avoid over-squat or squat-wide, such as the V on the floor and rubbing, and so on.
If you have been suffering from chondromalacia patella, in addition to medical treatment as soon as possible, self-training is also very important.
Two methods of quadriceps strength training
Quadriceps strength training is a good way to help increase the stability of the knee, but simple and easy.
1. Separate legs of patients
gucci shoeswith shoulder width, hold hands were placed in front of ball, knees and hip peg-leg, continued to stand for 10 minutes.
2. Position, the knee straight and slowly lifted his legs up, adhere to every 5 minutes.
